Life getting you all stressed out? Maybe you could use a dose of Zen for Kids: 50+ Mindful Activities and Stories to Shine Loving-Kindness in the World! It's released next Tuesday by Bala Kids, and I'm so excited to share it with you! This book is a wonderful way to introduce kids to the practice of mindfulness and aspects of life, such as change, wisdom, compassion, generosity, friendship. Written by Laura Burges, Zen teacher and educator, this book is so important in this day and age.
This lovely book covers basic teachings about Zen through eleven stories and numerous activities relating to each concept introduced. Some activities include:
Sitting zazen
Writing haiku
Observing, making, and appreciating food
Growing plants
Spreading kindness and performing secret good deeds
Learning and writing about family history
and more!
If you pre-order before Tuesday and use the code: ZFK30 you will receive 30% off.